Dental health, explained clearly
Tips, treatments and answers to the most common questions, written by the specialists at Clínica Zaplana.
Oral & Maxillofacial Surgery Wisdom teeth: why they cause problems and when it's best to remove them Third molars are the last to come through and often don't find room. We explain what they are, why they hurt and when it's best to extract them. Jorge Torres · 12 May 2025 
General Dentistry How to brush your teeth: a step-by-step technique Brushing every day isn't enough if you don't do it properly. This guide goes over the technique, the order and the mistakes that leave plaque where it does the most harm. Jorge Utrilla · 15 Apr 2025 
Periodontics 8 tips for keeping up your dental hygiene Eight everyday habits —from diet to the dentist— that make the difference between a healthy mouth and one with recurring problems. Juan García · 18 Mar 2025 
Orthodontics Diastema: what it is, causes and how to correct it A diastema is the gap left between two teeth. We go over why it appears, what problems it can cause and the options for closing it. Celia Estarlich · 11 Feb 2025 
Periodontics How periodontal disease affects you (and why it matters if you do sport) Periodontitis doesn't stay in the mouth. We explain its link with sporting performance and how to prevent it if you lead an active life. Juan García · 20 Jan 2025 
Oral Medicine Xerostomia: what dry mouth is, its types and solution Xerostomia, or dry mouth, is the lack of enough saliva to keep the mouth moist. We explain why it appears, what types there are and how it's treated. Jorge Utrilla · 26 Nov 2024 
Dental Aesthetics White spots on teeth: why they appear and how to remove them Those white spots on the enamel have a cause and a treatment. We explain why demineralisation happens and how to prevent it. María García · 5 Nov 2024 
General Dentistry How stress affects your dental health Stress and anxiety leave their mark on your mouth: teeth grinding, mouth ulcers, gums and more. We explain how, and which habits help prevent it. Javier Zaplana · 15 Oct 2024 
Paediatric Dentistry How fizzy drinks affect your teeth Sugar and acidity: the combination in carbonated drinks that does the most damage to enamel and tooth colour. How to reduce its impact. Paula Andrés · 10 Sep 2024 
Paediatric Dentistry Tooth fractures from poolside knocks: prevention and what to do Summer and swimming pools multiply dental injuries in children. How to prevent them and how to act if they happen. Paula Andrés · 16 Jul 2024 
Oral Medicine How to avoid cold sores Why cold sores appear, what triggers them —especially in summer— and practical tips to prevent and control them. Jorge Utrilla · 2 Jul 2024 
Paediatric Dentistry At what age should you stop the dummy? The ideal time to give up the dummy and the risks of doing it too soon or too late, explained by paediatric dentistry. Paula Andrés · 10 Jun 2024 
Oral Medicine Bad breath: causes and remedies What causes halitosis, which home remedies help and when it's worth seeing the dentist to sort it out at the root. Jorge Utrilla · 21 May 2024 
Orthodontics How to keep your teeth clean with braces Braces trap more plaque and call for careful cleaning. Precautions and tools to look after your mouth during treatment. Elena Zaplana · 23 Apr 2024 
Root Canal Treatment How to prevent cavities in children What dental decay is and the simple habits that prevent it from childhood, when good routines are formed. Patricia Pérez · 19 Mar 2024 
Periodontics Tartar on the teeth: why it appears and how to remove it Tartar is hardened bacterial plaque that the toothbrush can no longer remove. We explain how it forms, why it damages the gums and how to remove it safely. Juan García · 27 Feb 2024 
Periodontics How smoking affects your teeth From enamel staining to oral cancer: the many ways smoking harms your mouth and why quitting always pays off. Juan García · 6 Feb 2024 
General Dentistry 6 tips for looking after your teeth in winter Cold, temperature changes and seasonal stress put your mouth to the test. Six guidelines to protect your oral health during the cold months. Jorge Utrilla · 16 Jan 2024 
General Dentistry Look after your dental health at Christmas: causes and tips Sweets, drinks and changes to your routine put oral health to the test at Christmas. Simple tips to reach January without any nasty surprises. María García · 18 Dec 2023 
General Dentistry How diabetes affects your teeth Diabetes and gum disease influence each other. We explain this two-way relationship and how to protect your mouth. Javier Zaplana · 14 Nov 2023 
Sleep Apnoea & Snoring Do you know what sleep apnoea is? Stop snoring What sleep apnoea is, which symptoms give it away and how an intraoral device can help you rest and stop snoring. Jorge Utrilla · 24 Oct 2023 
Dental Prosthetics What is bruxism and how do you treat it? Clenching or grinding your teeth, almost always unconsciously, wears the teeth down and causes pain. We explain the causes and how it's treated. Jorge Utrilla · 19 Sep 2023 —
An impeccable experience. Going to the dentist is delicate for me, and I felt in good hands, with a diagnosis that inspires confidence.
Candela B.Excellent clinic where I've been a patient for many years. Seriousness, exquisite care, impeccable professionalism and outstanding facilities.
Inma de SantiagoThe service was impeccable. Reception, nurse and dentist were warm yet true professionals throughout. Highly recommended.
FranciscoA great experience with the best professionals in Valencia. Two years with Invisalign, always supported and with spectacular results.
PBSVery good experience. They fitted me a night guard; the care and professionalism were excellent. Quick and comfortable. Highly recommended.
Héctor VillanuevaI've been going for years and it couldn't be better: kindness, professionalism, punctuality and everything spotless.
Evelyne MagriThe best care I've ever received at a dental clinic.
A. G.The dentist was very kind and professional, lovely treatment.
KhouloudAn impeccable experience. Going to the dentist is delicate for me, and I felt in good hands, with a diagnosis that inspires confidence.
Candela B.Excellent clinic where I've been a patient for many years. Seriousness, exquisite care, impeccable professionalism and outstanding facilities.
Inma de SantiagoThe service was impeccable. Reception, nurse and dentist were warm yet true professionals throughout. Highly recommended.
FranciscoA great experience with the best professionals in Valencia. Two years with Invisalign, always supported and with spectacular results.
PBSVery good experience. They fitted me a night guard; the care and professionalism were excellent. Quick and comfortable. Highly recommended.
Héctor VillanuevaI've been going for years and it couldn't be better: kindness, professionalism, punctuality and everything spotless.
Evelyne MagriThe best care I've ever received at a dental clinic.
A. G.The dentist was very kind and professional, lovely treatment.
Khouloud