Keeping your mouth healthy doesn't take great effort, just consistency with a few habits. These eight tips sum up what really works.
Eight habits that look after your mouth
- Brush after every meal. And never skip brushing before bed, the most important one of the day.
- Floss daily. It cleans between the teeth, where the brush doesn’t reach and where much of tooth decay and gingivitis begins.
- Cut down on sugar. Bacteria turn sugar into acid, and it’s the acid that demineralises the enamel.
- Drink water often. It washes away food debris and helps maintain good saliva production, your natural defence.
- Look after your diet. Fruit, vegetables and calcium-rich foods strengthen teeth and gums.
- Avoid tobacco. It stains the teeth, encourages periodontal disease and masks its symptoms.
- Replace your toothbrush every three months. A brush with splayed bristles cleans poorly and can damage the gum.
- Visit the dentist regularly. A yearly check-up spots problems while they’re still small and easy to treat.
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Do I need to use mouthwash?
It isn't essential, but it can be a good complement. It never replaces brushing or flossing.
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