Dental Prosthetics By Dr. Jorge Utrilla Gómez
September 19, 2023
What is bruxism and how do you treat it?
September 19, 2023
If you wake up with jaw or head pain, or notice your teeth are worn down, you may be clenching or grinding your teeth while you sleep. This is what we know as bruxism.
What bruxism is
Bruxism is the habit, almost always involuntary, of clenching or grinding your teeth. It usually happens during sleep, though it can also occur during the day. The most common cause is stress, but other factors play a part too, such as a poor bite, poor-quality rest or certain habits.
How to know if you have it
Some warning signs:
- Worn or flattened teeth. Constant rubbing files down the chewing surfaces.
- Jaw or head pain. Especially on waking, from overnight muscle tension.
- Sensitivity and cracks. The wearing of the enamel leaves the teeth more sensitive and fragile.
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How is bruxism treated?
The most common treatment is a bite splint that protects the teeth overnight and relaxes the muscles. On top of that, we work on the causes: managing stress and, where appropriate, adjusting the bite.
Written by Dr. Jorge Utrilla Gómez Director
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